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Mindfulness & Meditation
March 7 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30pm on Thursday, repeating until July 25, 2019
Join Reiki Master, Karen Lyndel, as she guides into the silence to connect with your personal power.
What can you expect? A safe friendly and supportive space to learn more about various mediation techniques to help you develop a meditation practice you can use and take anywhere!
We will learn about creating a safe environment, breathing techniques, mindfulness, working with your natural energy centers, quieting the mind and connecting to your inner realms where discernment, clarity, faith, and trust can more readily emerge!