METRO offers a holistic approach to wellness including fitness classes, well-being sessions, social activities, and peer support groups to balance the LGBTQ+ mind, body, and soul.
Community and individual acupuncture services by Cate Bransfield, AP, RN. Prevent illness by improving the overall functioning of the body’s immune and organ systems. Helpful for treating existing illnesses and injuries, preventing the recurrence of illnesses and new illness, and the betterment of overall health. Insurance plans accepted. Special no-cost plans for veterans.
Mondays and Wednesdays, $20 suggested donation
Adult Children of Alcoholics
Adult Children of Alcoholics is an organization that is intended to provide a forum to individuals who desire to recover from the effects of growing up in an alcoholic or otherwise dysfunctional family.
Thursdays, 6:00pm, St. Pete Community Center
Get mobile with Chair Yoga! Gentle and beneficial actions that activate the muscles and help you find length up through the spine for better posture and energy flow.
Thursdays, 9:30am, St. Pete Community Center, $5 Suggested Donation or Pay-What-You-Can
Mindfulness & Meditation
Get your “om” away from home in this hour of guided meditation experiences led by Practitioner Karen Lyndel.
Thursdays, 6:30pm, St. Pete Community Center
Guided Sound Meditation
Crystal bowls and drum vibrations provide gentle, yet powerful sound meditation guided by Reiki Master, Phillip Walker, LCSW.
There is a $5 suggested donation for these sessions.
Learn how weaving can improve mental health. Attend weekly sessions to add your piece to the “Our Woven Story” Tapestry Project.
A program of recovery from compulsive eating, providing a private fellowship of experience, strength and hope.
Wednesdays, 12:30pm, St. Pete Community Center, Donations Welcomed
Calm the mind, energize the body and awaken the spirit in our yoga classes for all experience levels.
Tuesdays, 6:00pm, St. Pete Community Center, $5 Suggested Donation or Pay-What-You-Can
METRO Behavioral Health Centers offer a number of ways to assist people with substance abuse issues or who are in recovery. We can support you with individual or group counseling.